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HDL cholesterol is between 40 and 59 for men, or 50 and 59 for women. Levels are high if: Total cholesterol is 240 or higher. ... light to moderate drinking may increase good cholesterol.
LDL cholesterol is different from LDL cholesterol, which is often referred to as “good cholesterol.” “HDL cholesterol helps remove [LDL] cholesterol from the blood, which reduces heart ...
According to preliminary research published in the American Journal of Clinical Nutrition, 50 women who ate two whole apples daily reduced their serum levels of LDL and triglycerides. RELATED: The ...
Cholesterol is tested to determine for "normal" or "desirable" levels if a person has a total cholesterol of 5.2 mmol/L or less (200 mg/dL), an HDL value of more than 1 mmol/L (40 mg/dL, "the higher, the better"), an LDL value of less than 2.6 mmol/L (100 mg/dL), and a triglycerides level of less than 1.7 mmol/L (150 mg/dL).
Then levels of these cholesterols can be determined by a blood test. HDL cholesterol is known as "the good cholesterol" and ideally it is recommended to have a high level of this cholesterol. HDL cholesterol works by removing LDL from the blood stream and returning it back to liver where it can not cause cardiovascular damage. [32]
Normal LDL cholesterol levels are associated with the build-up of atherosclerotic plaques in our arteries even in those with so-called optimal risk factors by current standards: blood pressure ...