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Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [ 2 ]
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
Balinese massage was developed in the Indonesian province of Bali, with influence from the traditional medicine systems of India, China, and Southeast Asia.. Balinese massage techniques include acupressure, skin rolling and flicking, firm and gentle stroking, percussion, and application of essential oils. [1]
The medical world also viewed muscle relaxation as a technique that could effectively promote well-being. [6] However, medical institutions now describe progressive muscle relaxation as a type of complementary medicine since the term "alternative" may imply that the therapy is a replacement for modern medicine.
[179] [180] The most common form is a combination of meditation music and receptive music therapy, guided imagery, relaxation, mindfulness, and journaling. [181] [182] [183] Because of the different combinations used under the one term, it can be difficult to attribute positive or negative outcomes to any of the various techniques.
Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Sophrology is a dynamic relaxation method developed by neuropsychiatrist Alfonso Caycedo from 1960 to 2001 and includes physical and mental exercises to promote health and well-being.