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The 3 Best Foods for Brain Health. ... Choline is needed for your body to produce acetylcholine, a neurotransmitter involved in memory formation and storage," he says.
Whole grains. Dr. Bredesen suggests trying to avoid simple carbs, like white rice or pasta. When eaten in excess, they can increase your risk of metabolic syndrome—a cluster of conditions that ...
A Harvard study, released in November, showed a relationship between berries, leafy greens, and orange juice consumption with preventing cognitive and memory issues later in life.
B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Eight ounces of plain yogurt has 116 IUs of vitamin D, but be sure to check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your ...