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Qigong is commonly classified into two foundational categories: 1) dynamic or active qigong (dong gong), with slow flowing movement; and 2) meditative or passive qigong (jing gong), with still positions and inner movement of the breath.
Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.
Tóngzigōng (童子功) is a form of qigong exercise stressing flexibility.This art form is part of the curriculum of Shaolin Kung Fu.It is very rare to find masters, however, this is one of the basics that is learned at the Shaolin Temple, and is learned very early. [1]
Zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi.
TU Ren-Shun; "Effect of Practicing Health Qigong-Liu Zi Jue on Brain Electrical Power Spectra for Old and Middle-aged People"; Xiyuan Hospital of China, Academy of T.C.M. (Beijing 100091) YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai ...
Through the concentration and adjustments achieved through meditation, martial arts practitioners can better perceive and direct the internal energy (known as "qi" in qigong). They learn to manipulate the flow of qi through deep breathing and visualization exercises to promote bodily balance, harmony, and health. Therefore, meditation, as a ...
However Wang's 12 Postures is found through practice to be a concise aid in enhancing one's physical health. As the name implies, "sinew transforming exercise" is the method to train the tendons and muscles. The exercise is designed according to the course and characteristics of Qi circulation in the 12 regular channels and the Du and Ren channels.
Falun Gong is an introductory book that discusses qigong, introduces the principles of the practice, and provides illustrations and explanations of the exercises. Zhuan Falun is the main teaching and the most comprehensive work; it is an edited version of Li's nine-lecture series, 54 of which he taught across China between 1992 and 1994.