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Herbs can be perennials such as thyme, oregano, sage or lavender, biennials such as parsley, or annuals like basil. Perennial herbs can be shrubs such as rosemary (Rosmarinus officinalis), or trees such as bay laurel (Laurus nobilis) – this contrasts with botanical herbs, which by definition cannot be woody
The use of plants for medicinal purposes, and their descriptions, dates back two to three thousand years. [10] [11] The word herbal is derived from the mediaeval Latin liber herbalis ("book of herbs"): [2] it is sometimes used in contrast to the word florilegium, which is a treatise on flowers [12] with emphasis on their beauty and enjoyment rather than the herbal emphasis on their utility. [13]
The history of herbalism also overlaps with food history, as many of the herbs and spices historically used by humans to season food yield useful medicinal compounds, [1] [2] and use of spices with antimicrobial activity in cooking is part of an ancient response to the threat of food-borne pathogens. [3]
For example, some secondary metabolites are toxins used to deter predation, and others are pheromones used to attract insects for pollination. Secondary metabolites and pigments may have therapeutic actions in humans, and can be refined to produce drugs; examples are quinine from the cinchona , morphine and codeine from the poppy , and digoxin ...
The Galician people were known for their strong connection to the land and nature and preserved botanical knowledge, with healers, known as "curandeiros" or "meigas," who relied on local plants for healing purposes [31] The Asturian landscape, characterized by lush forests and mountainous terrain, provided a rich source of medicinal herbs used ...
The sweet aroma of fresh herbs warms our senses and benefits our bodies inside and out. For centuries, herbs have been used to treat sicknesses because they are bursting with vitamins, minerals ...
They are versatile in both savory and some sweet dishes. Examples of popular herbs include basil, mint, parsley, cilantro, and rosemary, all of which enhance the flavor profile of a dish with their fresh, fragrant qualities. Spices – Spices, on the other hand, are derived from other parts of the plant, such as seeds, roots, bark, or flowers ...
Whether they're boosting your memory, protecting your skin or potentially fighting cancer, these healthy herbs and spices could feel at home in both the kitchen and the bathroom cabinet.