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  2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    “After a night of sleeping, the body can be stiff (especially with diagnoses such as arthritis) and tight due to muscle inactivity,” says Melissa Prestipino, P.T., D.P.T., licensed physical ...

  3. Best arthritis pain relief cream of 2024, according to experts

    www.aol.com/lifestyle/arthritis-pain-relief...

    While there are over 100 types of arthritis and related conditions, Dr. Gendai Echezona, a fellowship-trained, triple board-certified anesthesiologist specializing in interventional pain ...

  4. Muscle energy technique - Wikipedia

    en.wikipedia.org/wiki/Muscle_energy_technique

    Muscle Energy Techniques (METs) describes a broad class of manual therapy techniques directed at improving musculoskeletal function or joint function, and improving pain. . METs are commonly used by manual therapists, physical therapists, occupational therapist, chiropractors, athletic trainers, osteopathic physicians, and massage therapists

  5. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.

  6. Osteoarthritis - Wikipedia

    en.wikipedia.org/wiki/Osteoarthritis

    Osteoarthritis; Other names: Arthrosis, osteoarthrosis, degenerative arthritis, degenerative joint disease: The formation of hard knobs at the middle finger joints (known as Bouchard's nodes) and at the farthest joints of the fingers (known as Heberden's nodes) is a common feature of osteoarthritis in the hands. Pronunciation /

  7. Pain management - Wikipedia

    en.wikipedia.org/wiki/Pain_management

    The Center for Disease Control recommends that physical therapy and exercise can be prescribed as a positive alternative to opioids for decreasing one's pain in multiple injuries, illnesses, or diseases. [10] This can include chronic low back pain, osteoarthritis of the hip and knee, or fibromyalgia. [10]