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Research shows that thirst is a major sign of a deficit, but only staying hydrated and drinking enough water can prevent even mild dehydration throughout the day, which will keep your brain sharp.
Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. In lieu of an RDA, the National Institutes of Health’s Food and Nutrition Board has established an Adequate Intake (AI) for fluid ...
Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.
There are more things you can do to stay ultra-hydrated throughout the day. Here are some of Love’s favorite techniques. Electrolytes : “I like to hydrate not just with water, but with ...
Being well-hydrated, on the other hand, is linked to improved mood and cognition, as well as optimal physical performance. It can aid weight loss , alleviate constipation , and even make your skin ...
Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian