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  2. 8 Healthy Habits to Start Building in 2025 - AOL

    www.aol.com/lifestyle/8-healthy-habits-start...

    2. Exercising Daily. Like a healthy diet, maintaining a high level of physical fitness can help you achieve and maintain a healthy weight and a better quality of life.

  3. To stay healthy, eat more foods with vitamin D, nutrition ...

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    Vitamin D helps keep bones strong and works to support the body's immune system. ... To stay healthy, eat more foods with vitamin D, nutrition expert advises. Show comments. Advertisement.

  4. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    Now, keep Dr. Ho’s habit-building guidance in mind as you incorporate new ones into your life: ... Scheduling time with my friends helps me to stay healthy and happy,” O’Connell says.

  5. Finding healthy food at grocery store by doing this is ... - AOL

    www.aol.com/news/finding-healthy-food-grocery...

    To Stay Healthy, Eat More Foods With Vitamin D, Nutrition Expert Advises "But this approach overlooks a ton of nutritious, convenient and affordable options found in the center aisles."

  6. 6 simple strategies to keep your brain and your heart strong

    www.aol.com/lifestyle/6-simple-strategies-keep...

    Follow your diabetes plan and talk to your doctor about how to stay healthy. 4. Stop smoking. Smoking damages your blood vessels. It even makes your blood more likely to clot. That can lead to ...

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. ... the guide recommends staying active and maintaining a healthy body weight. [23] Others.