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2. Exercising Daily. Like a healthy diet, maintaining a high level of physical fitness can help you achieve and maintain a healthy weight and a better quality of life.
Vitamin D helps keep bones strong and works to support the body's immune system. ... To stay healthy, eat more foods with vitamin D, nutrition expert advises. Show comments. Advertisement.
Now, keep Dr. Ho’s habit-building guidance in mind as you incorporate new ones into your life: ... Scheduling time with my friends helps me to stay healthy and happy,” O’Connell says.
To Stay Healthy, Eat More Foods With Vitamin D, Nutrition Expert Advises "But this approach overlooks a ton of nutritious, convenient and affordable options found in the center aisles."
Follow your diabetes plan and talk to your doctor about how to stay healthy. 4. Stop smoking. Smoking damages your blood vessels. It even makes your blood more likely to clot. That can lead to ...
A healthy diet is a diet that maintains or improves overall health. ... the guide recommends staying active and maintaining a healthy body weight. [23] Others.