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Lack of sleep can exacerbate an existing mental health condition or increase your risk of developing depression, anxiety, bipolar, and more.
After going through stages of REM-sleep, people with depression report feeling better, in a study done by Cartwright et al. [40] Conversely, a theory proposed by Revonsuo [41] states that when people experience negative emotions or negative events, when they sleep the REM-sleep replays such events, which is known as rehearsal. [39]
Major depressive disorder impacts approximately 5% of adults around the world.And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone ...
The National Sleep Foundation says that stress, depression, daytime drowsiness, alcohol, and fever can also cause somniloquy. Experts advise sleep talkers to reduce their anxiety and develop ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Stress and sleep deprivation can negatively impact daily life. These factors often lead to decreased work performance, increased absenteeism, and a higher risk of illness. People who consistently lack sleep are more susceptible to heart disease, diabetes, and mental health issues such as depression and anxiety.
[12] [13] [14] One interpretation is that depression manifests due to an imbalance of neurotransmitters in the brain, resulting in feelings of worthlessness and despair. Magnetic resonance imaging shows that the brains of people diagnosed with depression may have a hippocampus up to 10% smaller than those who do not exhibit signs of depression.
Current research on REM sleep found that REM sleep is critical in the processing of episodic emotional memories. [12] When the REM sleep activity in patients with unipolar or bipolar depression were measured, often an increased REM density was found. [13] The increased REM density in unipolar and bipolar depression might have two implications.