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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The Best Ideas for Kids Leaf Centerpiece An eye-catching fall (or Thanksgiving) centerpiece is easy to DIY with an assortment of leaves, pinecones, moss, berries and flowers.
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts ...
The word "journal" may be sometimes used for "diary," but generally a diary has (or intends to have) daily entries (from the Latin word for 'day'), whereas journal-writing can be less frequent. Although a diary may provide information for a memoir , autobiography or biography , it is generally written not with the intention of being published ...
5. Give New Ornaments Each Year. Share a new DIY ornament with each kid as a special way to commemorate the year. Or visit a favorite online store and choose them together. If you write the year ...
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