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Each serving contains 170 calories, 6 grams of sugar (with no added sugar), 15 grams of protein, and 9 grams of fat. Chobani Or, opt for Chobani’s Zero Sugar line.
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar 1. Greek Yogurt with Nuts and Berries. ... Note that flavored Greek yogurt can be a source of added sugar, so we recommend selecting plain ...
But a single serving of yogurt can easily contain a dozen grams of added sugar or more, Linsenmeyer explains, which is already about half of a woman's daily limit. Flavored and sweetened yogurts ...
If you prefer a pre-flavored yogurt, this is a good option because each container contains just 2 grams of sugar, making it tangy but slightly sweet. ... no added sugar and only 60 to 70 calories ...
Made with whole and nonfat milks, the high-protein yogurt contains no added sugar and boasts 20 percent of your daily recommended calcium per serving. Buy it ($8) 16.
Since the flavored varieties are high in sugar, enjoy them as an occasional treat. Otherwise, stick with plain. Per serving: 320 calories, 13 g fat (8 g sat), 110mg sodium, 39 g carbs, 0g fiber ...