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Heart disease remains the leading cause of death for men and women, and 1 in 20 U.S. adults have coronary heart disease, the most common type of cardiovascular disease. ... The Best Breakfast for ...
This delicious breakfast combines the warm spices and sweet flavor of banana bread with fiber-rich oats, creating a warm, satisfying start to your day. Serve banana-bread baked oatmeal alongside ...
"The Institute of Medicine recommends that women 51 and older consume 21 grams or more of fiber per day, while men of the same age should have 30 or more grams. ... Some of the best plant-based ...
Breakfast Strata. If you ask us, breakfast casseroles are the best way to serve a brunch crowd. If you’re looking for the ultimate—loaded with Italian sausage, cheese, veggies, and bread ...
This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Really Green ...
Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.