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Physical fitness is maintained by a range of physical activities. Physical activity is defined by the World Health Organization as "any bodily movement produced by skeletal muscles that requires energy expenditure." [1] Human factors and social influences are important in starting and maintaining
Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...
Getting enough exercise ‘may partially offset the detrimental impact of missing a good night’s sleep’ Exercise counters negative effects of unhealthy sleep habits, study suggests Skip to ...
The social determinants of health in poverty describe the factors that affect impoverished populations' health and health inequality. Inequalities in health stem from the conditions of people's lives, including living conditions, work environment, age, and other social factors, and how these affect people's ability to respond to illness. [1]
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A 2005 population study in south Brazil showed physical inactivity during leisure time to be more prevalent among females and those living with a partner; with a positive correlation associated with age and number of cigarettes smoked, and a negative correlation (decreased levels of physical inactivity) associated with years of formal education ...
There's compelling research behind the F-factor diet. Zuckerbrot cites one 2009 study , published in the journal Nutritional Review, that found high-fiber, low-fat diets may be more effective for ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...