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After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]
Wen-Do is a form of self-defence art for women developed by Ned and Ann Paige, a married couple from Toronto, Ontario. [1] Dr. Paige, an optometrist, dedicated himself to creating a program to teach women to protect themselves after hearing of the murder of Kitty Genovese in New York on March 13, 1964.
Suffrajitsu is a term used to describe the application of martial arts or self-defence techniques by members of the Women's Social and Political Union during 1913/14. The term derives from a portmanteau of suffragette and jiu-jitsu and was first coined by an anonymous English journalist during March 1914.
It's easy to improve your strength and muscle gains with this new workout program that only takes 20 minutes a day, designed by certified personal trainers.
Yongmudo was developed with an emphasis on education, training and martial arts philosophy. It is a practical self-defense training system, combining most practical techniques from several traditional Korean martial arts as well as other related disciplines.
“The fitness community was so new, and it was cool to watch people change their body,” Ajahzi says. Soon, her perception of fitness revolved around caloric expenditure and being in deficit ...