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Home Alive took hold by spreading the word to the community by making posters, zines, and newsletters. They organized benefit concerts, taught classes, and wrote the curriculum for the organization. As well they compiled a CD called Home Alive: the Art of Self Defense which included 44 tracks from various artists. The CD label was produced by Sony.
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise .
Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]
After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]
Interest in women's self-defense paralleled subsequent waves of the women's rights movement especially with the rise of Second-wave feminism in the 1960s and 1970s and Third-wave feminism in the 1990s. [8] Today's Empowerment Self-Defense (ESD) courses focus on teaching verbal and psychological as well as physical self-defense strategies.
Wen-Do is a form of self-defence art for women developed by Ned and Ann Paige, a married couple from Toronto, Ontario. [1] Dr. Paige, an optometrist, dedicated himself to creating a program to teach women to protect themselves after hearing of the murder of Kitty Genovese in New York on March 13, 1964.