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Combine affirmations with other positive practices. That could mean meditation, listening to uplifting music or enjoying a cup of tea. Share affirmations with friends or family.
The "Affirmations", also referred to as the "Admissions", is a document written around 1946 or 1947. It does not list an author, but it is widely believed to have been written by L. Ron Hubbard , a few years before he established Dianetics (1950), which formed the basis for Scientology (1952).
Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.
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Affirmations (New Age), the practice of positive thinking in New Age terminology; Affirmative prayer, a form of prayer that focuses on a positive outcome; Nietzschean affirmation, a philosophical concept according to which we create meaning and knowledge for ourselves in a nihilistic world
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The Affirmations appear to have been intended to be used as a form of self-hypnosis with the intention of resolving the author's psychological problems and instilling a positive mental attitude. In her book , Janet Reitman called the Affirmations "the most revealing psychological self-assessment, complete with exhortations to himself, that ...