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  2. Elaeocarpus dentatus - Wikipedia

    en.wikipedia.org/wiki/Elaeocarpus_dentatus

    The fruit are eaten (off the ground) by North Island brown kiwi (Apteryx mantelli) who use the seeds as grinding agents to help break down food in their gizzards. [35] To kākā on Kapiti Island, the drupes are an important food source especially in March and, for males, from March all the way until June.

  3. Drift seed - Wikipedia

    en.wikipedia.org/wiki/Drift_seed

    Drift seeds (also sea beans) and drift fruits are seeds and fruits adapted for long-distance dispersal by water. Most are produced by tropical trees, and they can be found on distant beaches after drifting thousands of miles through ocean currents .

  4. Lodoicea - Wikipedia

    en.wikipedia.org/wiki/Lodoicea

    Lodoicea, [4] commonly known as the sea coconut, coco de mer, or double coconut, is a monotypic genus in the palm family. The sole species, Lodoicea maldivica , is endemic to the islands of Praslin and Curieuse in the Seychelles .

  5. Hippophae - Wikipedia

    en.wikipedia.org/wiki/Hippophae

    Fruit drinks were among the earliest sea buckthorn products developed in China. Sea buckthorn-based juice is common in Germany and Scandinavian countries. It provides a beverage rich in vitamin C and carotenoids. [4] Sea buckthorn berries are also used to produce rich orange-coloured ice-cream, with a melon-type taste and hints of citrus. [12] [13]

  6. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Seek out whole foods (like fresh vegetables, fruits, and proteins) rather than processed ones (like shakes and supplements) for the biggest nutrition bang for your buck, says Diana Sugiuchi, R.D.N ...

  7. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves.

  9. Hippophae rhamnoides - Wikipedia

    en.wikipedia.org/wiki/Hippophae_rhamnoides

    Major sugars in sea buckthorn fruits are fructose and glucose, with total sugar content of 2.7–5.3 g/100 ml of juice. [9] Typical sourness of the fruits is due to high content of malic acid (0.8–3.2 g/100 ml of juice) while astringency is related to quinic acid (1.2–2.1 g/100 ml of juice). [ 9 ]