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Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...
William Li, physician and author of Eat to Beat Disease, tells Yahoo Life that focusing on raw foods can help people avoid ultra-processed foods, allowing them to make healthier choices.
From onions to peas to beets, did you know that these particular veggies pack a very nutritious punch?
Get the Recipe: Simple Cabbage Salad "Cabbage is low in calories and high in fiber," says registered dietitian Jinan Banna, Ph.D., RD. "Consuming enough fiber is an important part of a diet for ...
Photos: Shutterstock. Design: Eat This, Not That!Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also called chronic inflammation) can ...