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Breast milk also contains substances that help protect an infant against infection and inflammation, ... Vitamin B12 (mcg) 0.1 1.1 0.2 Pantothenic acid (mg) 0.5 0.9 0.8
[39]: 973 Breast milk B 12 decreases over months of nursing in both well-nourished and vitamin-deficient mothers. [ 39 ] : 973–974 Exclusive or near-exclusive breastfeeding beyond six months is a strong indicator of low serum vitamin status in nursing infants.
Soluble calcium and phosphorus decrease by 5%, thiamin and vitamin B12 by 10%, and vitamin C by 20% or greater (even to complete loss). [102] Because losses are small in comparison to the large amount of the two B-vitamins present, milk continues to provide significant amounts of thiamin and vitamin B12.
A 1-cup serving of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...
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Try It: Great Value Lactose-Free Vitamin D Whole Milk ($3.56) 5. Buttermilk ... One of the most popular plant-based milks, soy milk contains nearly as much protein as cow’s milk (seven grams and ...
Oat milk is marketed as an environment-friendly alternative to almond milk. [16] Rice milk is mostly used for baking because of its sweet taste, but in case of a nut or soy allergy a grain milk processed from rice may be preferable. When fortified, this milk can be a source of calcium, vitamin B12, and vitamin D2.
Breast milk is important for the infant's digestive system. It is the best substance to give, especially over cow's milk. Infants cannot properly digest fats, which cow's milk is full of. Breast milk contains a lot of fat, too, but it also contains lipase, a substance to help break down the