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Supplements like arnica, chaparral, cat’s claw, kava and spirulina can worsen inflammatory conditions or cause severe side effects such as liver damage and immune overactivity.
Adverse effects resulted mainly from long-term use (weeks or longer) and daily doses of 1000 mg or higher, causing nausea, stomach pain, flatulence, and diarrhea. [6] A review of 136 patients in seven studies who were given more than 500 mg for a month showed 25 cases of diarrhea, 8 cases of abdominal pain, 7 cases of nausea, and 5 cases of ...
Immunological stress by over-supplementation of antioxidants facilitates adverse health effects specifically including allergies, asthma, and physiological alterations (especially of the skin). Many foods contain antioxidant content , while numerous dietary supplements are exceptionally rich in antioxidants. [ 4 ]
The relative importance of the antioxidant and pro-oxidant activities of antioxidants is an area of current research, but vitamin C, which exerts its effects as a vitamin by oxidizing polypeptides, appears to have a mostly antioxidant action in the human body.
Elderberries contain compounds known to have health-promoting, anti-inflammatory, antibacterial, antiviral and immune-supporting effects: antioxidants; vitamin C; flavonoids, especially ...
Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? Experts discuss ashwagandha uses, benefits, and side effects.