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The findings presented on March 18 suggested that people who consumed all of their food across fewer than eight hours per day had a 91% higher risk of death due to cardiovascular disease.
Time-restricted eating didn’t lower the risk of death from any cause, the study found. But messaging around intermittent fasting, including the 16:8 diet, has been that it’s good for your ...
The American Heart Association reported that a study of over 20,000 adults (average age 49, 73% of which were white) indicated that participants who restricted their eating schedule to eight hours ...
Time-restricted eating involves eating only during a certain number of hours each day, often establishing a consistent daily pattern of caloric intake within an 8–12-hour time window. This schedule may align food intake with circadian rhythms (establishing eating windows that begin after sunrise and end around sunset). [20] [21]
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.
Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional counseling compared to just the counseling alone, a new study indicates.
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