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Photo: Shutterstock. Design: Eat This, Not That!Arthritis can be a total pain in the neck—and we mean that quite literally. Chronic arthritis can severely impact your hands, joints, legs, and ...
Cervical spinal stenosis is a bone disease involving the narrowing of the spinal canal at the level of the neck. It is frequently due to chronic degeneration, [1] but may also be congenital. Treatment is frequently surgical. [1]
Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back.
Along with medical treatment, patients are encouraged to exercise and eat healthily, helping to maintain a strong immune system and build strong muscles and bones. [23] A diet of fruits, vegetables, whole grains, and low-fat meat and dairy products, avoiding foods with high levels of refined sugars and salt is recommended. [ 24 ]
Sit on the mat with your knees bent and your feet raised off the floor. Pull your abs in and lift your shins to a 45-degree angle. Squeeze your abs, and twist your torso to the right, tapping the ...
Nerve gliding exercise becomes one of the optimal CTS treatments by assisting nerve mobilization. Restoring nerve mobilization would relieve edema and restore adhesion in the carpal tunnel. [ 2 ] According to the research, nerve gliding exercise has reduced the pain, decreased sensitive distal latency, and improved the functions that require ...
Cervicogenic headache is a type of headache characterized by chronic hemicranial pain referred to the head from either the cervical spine or soft tissues within the neck. [1] [2] The main symptoms of cervicogenic headaches include pain originating in the neck that can travel to the head or face, headaches that get worse with neck movement, and limited ability to move the neck.
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