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  2. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    2–3 servings of low-fat dairy foods; 2–3 servings of fats and oils; 2 or fewer servings of meat, poultry or fish; With the following weekly limitations: 4–5 servings of nuts, seeds or dry beans; sweets, desserts, food with added sugars limited to a maximum of 5 servings; Following this diet requires some planning and cooking.

  3. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. ... Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7.

  5. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  6. Oxalate - Wikipedia

    en.wikipedia.org/wiki/Oxalate

    Oxalate (systematic IUPAC name: ethanedioate) is an anion with the chemical formula C 2 O 2− 4.This dianion is colorless. It occurs naturally, including in some foods. It forms a variety of salts, for example sodium oxalate (Na 2 C 2 O 4), and several esters such as dimethyl oxalate ((CH 3) 2 C 2 O 4).

  7. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    A salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.

  8. 45 Fast-Food Copycat Recipes You Can Make at Home - AOL

    www.aol.com/45-fast-food-copycat-recipes...

    This low-fat recipe suggests only four ingredients: frozen whipped topping, sweetened condensed milk, unsweetened cocoa powder, and chocolate milk. Recipe: Averie Cooks. Lucas Richarz.

  9. Antinutrient - Wikipedia

    en.wikipedia.org/wiki/Antinutrient

    Many traditional methods of food preparation such as germination, cooking, fermentation, and malting increase the nutritive quality of plant foods through reducing certain antinutrients such as phytic acid, polyphenols, and oxalic acid. [25] Such processing methods are widely used in societies where cereals and legumes form a major part of the ...