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  2. What is MCT Oil? Nutrition Facts You Should Know - AOL

    www.aol.com/lifestyle/mct-oil-nutrition-facts...

    One tablespoon of MCT oil contains about 120 calories, 14 grams of fat, and no protein or carbs. Just one tablespoon contains about 18 percent of the daily recommended amount of fat, according to ...

  3. Coconut oil - Wikipedia

    en.wikipedia.org/wiki/Coconut_oil

    In a 100 gram reference amount, coconut oil supplies 890 calories. Half of the saturated fat content of coconut oil is lauric acid (41.8 grams per 100 grams of total composition), while other significant saturated fats are myristic acid (16.7g), palmitic acid (8.6g), and caprylic acid (6.8g). [71]

  4. 10 Best Mediterranean Diet Foods To Buy at Trader Joe's - AOL

    www.aol.com/10-best-mediterranean-diet-foods...

    Nutrition (Per 1 Tbsp.): Calories: 130 Fat: 14 g (Saturated Fat: 2 g) ... or coconut oil for olive oil can help decrease intake of saturated fat and reduce risk of cardiovascular disease. Start by ...

  5. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 ⁄ 3 tbsp 1 ⁄ 6: 4.92892 2 teaspoons = 1 dessertspoon: dessertspoon [23] ‡ dsp., dssp. or dstspn. 2 tsp 1 ⁄ 3: 9.85784 tablespoon: tbsp. or T. 1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 ...

  6. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

  7. Tablespoon - Wikipedia

    en.wikipedia.org/wiki/Tablespoon

    Common tablespoons intended for use as cutlery (called dessert spoons in the UK, where a tablespoon is always a serving spoon) usually hold 7–14mL (about 0·25–0·49 imperial fluid ounce or 0·24–0·47 US fluid ounce), [5] considerably less than some tablespoons used for serving.

  8. I serve my kids dinner at 4:30 p.m. It guarantees we have ...

    www.aol.com/serve-kids-dinner-4-30-012502229.html

    If you snack on a bunch of empty calories, you will be full by the time dinner rolls around. Once I noticed how hangry they were when they got home, I began feeding them around 4:30 p.m. (I start ...

  9. Cooking oil - Wikipedia

    en.wikipedia.org/wiki/Cooking_oil

    Cooking oil is typically a liquid at room temperature, although some oils that contain saturated fat, such as coconut oil, palm oil and palm kernel oil are solid. [1] There are a wide variety of cooking oils from plant sources such as olive oil, palm oil, soybean oil, canola oil (rapeseed oil), corn oil, peanut oil, sesame oil, sunflower oil ...