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Legumes, fish and lean poultry proved superior in protecting brain function, while processed meat products, including hotdogs, were related to poorer cognition.
Whether you're looking for memory support at school, work, home, or elsewhere, the supplements featured here can help promote memory creation, recall, and retention—wherever and whenever you need these critical cognitive skills.*
Brain supplements promise to improve memory and focus and cut the risk of dementia. Do these popular products actually work? Here’s what the science says.
We spoke to experts and examined the research to to find out about the cognitive effects of three common memory supplements—and simple lifestyle strategies that have been shown to improve your ...
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.
Learn which research-backed supplements may preserve or improve brain function, and read expert guidance on how to keep your mind sharp as you age.
Brain-boosting supplements are products that are marketed as a way to improve or preserve memory, enhance thinking ability, improve mood, or sharpen focus.
Being mentally and physically active, taking some of the best memory supplements, and avoiding unhealthy habits, can help support your memory. Keeping your brain fit is a great way to support cognition and memory throughout your life.
Although there are no guarantees when it comes to preventing memory loss or dementia, some activities might help. Consider seven simple ways to sharpen your memory. And know when to get help for memory loss.
Having poor memory can be frustrating. You can use these 14 lifestyle and dietary tips to help improve your memory naturally.