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Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
The waist is narrower than the chest region due to the breasts, and narrower than the hip region due to the width of the buttocks, which results in an hourglass [broken anchor] shape. Apple: The stomach region is wider than the hip section, mainly in males. Pear or spoon or bell: The hip section is wider than the upper body, mainly in females.
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Android fat distribution describes the distribution of human adipose tissue mainly around the trunk and upper body, in areas such as the abdomen, chest, shoulder and nape of the neck. [1] This pattern may lead to an "apple"-shaped body or central obesity, and is more common in males than in females. Thus, the android fat distribution of men is ...
How-to: Holding dumbbells by your sides, squat down until thighs are parallel to the floor (A). Drive through heels to stand, zipping dumbbells up along your sides (B) and catching them at your ...
Anatomical terms of muscle. [edit on Wikidata] The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint. It consists of the following muscles: piriformis, gemellus superior, obturator internus, gemellus inferior, quadratus femoris and the obturator externus. [1]
Alo Yoga 7/8 High-Waist Airbrush Legging. $86 $100 Save $14. Perfect for workouts and lounging alike, these smoothing leggings have flat seams for added comfort and a high-waisted silhouette that ...
Shop my top-tested jeans for wide hips during Abercrombie & Fitch's denim sale. Until August 12, save 25% on jeans, plus an extra 15% off with code DENIMAF.