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  2. Pitaya - Wikipedia

    en.wikipedia.org/wiki/Pitaya

    Pitaya. Dragon fruit sold in a market in Chiayi, Taiwan. A pitaya (/ pɪˈtaɪ.ə /) or pitahaya (/ ˌpɪtəˈhaɪ.ə /) is the fruit of several cactus species indigenous to the region of southern Mexico and along the Pacific coasts of Guatemala, Costa Rica, and El Salvador. [1][2] Pitaya is cultivated in East Asia, South Asia, Southeast Asia ...

  3. 5 Legit Dragon Fruit Benefits That Will Make You Want to Eat ...

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    Dragon fruit nutrition facts. The USDA’s FoodData Central database confirms that a 1-cup serving of dragon fruit has: 103 calories <1 g protein <1 g total fat. 27 g carbohydrates. 6 g fiber. 18 ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  5. Longan - Wikipedia

    en.wikipedia.org/wiki/Longan

    Raw longan fruit is 83% water, 15% carbohydrates, 1% protein, and contains negligible fat (table). In a 100 g (3.5 oz) reference amount, raw longan supplies 60 calories of food energy, 93% of the Daily Value (DV) of vitamin C, 11% DV of riboflavin, and no other micronutrients in appreciable quantities (table).

  6. Strawberries have been upgraded to ‘super fruit.’ Here are ...

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  7. Strawberry - Wikipedia

    en.wikipedia.org/wiki/Strawberry

    A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories, is a rich source of vitamin C (65% of the Daily Value, DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table). Strawberries contain a modest amount of essential unsaturated fatty acids in the achene (seed) oil. [11]

  8. Dragon Fruit Is Lower In Sugar Than Most Smoothie Bowl Fruits

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  9. Kiwifruit - Wikipedia

    en.wikipedia.org/wiki/Kiwifruit

    In a 100-gram (3.5 oz) amount, green kiwifruit provides 255 kilojoules (61 kilocalories) of food energy, is 83% water and 15% carbohydrates, with negligible protein and fat (table). It is particularly rich in vitamin C (103% DV) and vitamin K (34% DV), has a moderate content of vitamin E (10% DV), with no other micronutrients in significant ...