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A winged scapula (scapula alata) is a skeletal medical condition in which the shoulder blade protrudes from a person's back in an abnormal position. In rare conditions it has the potential to lead to limited functional activity in the upper extremity to which it is adjacent. It can affect a person's ability to lift, pull, and push weighty ...
Facioscapulohumeral muscular dystrophy (FSHD) is a type of muscular dystrophy, a group of heritable diseases that cause degeneration of muscle and progressive weakness. Per the name, FSHD tends to sequentially weaken the muscles of the face, those that position the scapula, and those overlying the humerus bone of the upper arm.
Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [2] with the situation deteriorating if left untreated. A 1992 study concluded that 73% of workers aged ...
Pushups on the knees. Coming down onto your hands and knees, place your shoulders over your wrists and knees underneath your hips. Then walk the hands forward about 1 foot, and bring the shoulders ...
Lie facedown with legs straight. Extend arms overhead in a “Y” shape. Keep core engaged to lift arms off the ground, pause, then lower back down in one slow and controlled motion. Repeat. Do ...
4. Split Squat. Why it rocks: The perfect intro to single-leg work, the split squat makes your front quad work extra hard. How to: Stand tall with right foot forward and left back (as if standing ...
Calpainopathy is the most common type of autosomal recessive limb-girdle muscular dystrophy (LGMD). [2] It preferentially affects the muscles of the hip girdle and shoulder girdle. No disease modifying pharmaceuticals have been developed as of 2019, although physical therapy, lifestyle modification, and orthopedic surgery can address symptoms.
Extend your legs fully by straightening your knees, lifting the weight until your legs are almost fully extended. Slowly lower the weight back down to the starting position with control, bending ...