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This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
Juicy marinated artichokes, briny Castelvetrano olives, and creamy cannellini beans dance with crisp arugula and crunchy pistachios in a zingy lemon vinaigrette to create the ultimate summer side ...
4. Chickpea Salad. Canned chickpeas make a cheap, easy, and healthy salad. Drain and mash them so they're still chunky, then add the rest of your ingredients.
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Tuna roll – a type of makizushi (rolled sushi) prepared using raw tuna, sushi rice and nori. [10] Tuna salad – typically consisting of cooked tuna and mayonnaise as key ingredients, various other ingredients are also sometimes used, such as onion and celery, among others. [11] [12] "Kinunot" na Isdang Tuna (Bikol word "kunot" - flaking ...
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Drain the tuna. Place into a mixing bowl with the onion, celery and white bean. Gently stir. Squeeze the lemon over the mixture, stir. Add the piri piri, parsley and olive oil.
To get started on this magnum melt of a sandwich, you’ll need two 6-ounce cans of water-packed tuna—drained and flaked—finely chopped celery, finely chopped green pepper, finely chopped ...