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  2. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

  3. 21 foods that lower blood pressure — and which foods to avoid

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    Foods to avoid for high blood pressure Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about ...

  4. The Best Foods to Eat If You Have High Blood Pressure - AOL

    www.aol.com/best-foods-eat-high-blood-120000605.html

    Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... Oatmeal has also been shown to reduce cholesterol levels ...

  5. Proanthocyanidin - Wikipedia

    en.wikipedia.org/wiki/Proanthocyanidin

    Many other foods and beverages may also contain proanthocyanidins, but few attain the levels found in red grape seeds and skins, [6] with a notable exception being aronia, which has the highest recorded level of proanthocyanidins among fruits assessed to date (664 milligrams per 100 g).

  6. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Natural phenols are a class of molecules found in abundance in plants. Many common foods contain rich sources of polyphenols which have antioxidant properties only in test tube studies. As interpreted by the Linus Pauling Institute, dietary polyphenols have little or no direct antioxidant food value following digestion. [7]

  7. Osmundastrum - Wikipedia

    en.wikipedia.org/wiki/Osmundastrum

    Osmundastrum is genus of leptosporangiate ferns in the family Osmundaceae with one living species, Osmundastrum cinnamomeum, the cinnamon fern. It is native to the Americas and eastern Asia , growing in swamps, bogs and moist woodlands.

  8. High levels of lead found in 12 cinnamon brands. List to avoid.

    www.aol.com/consumer-reports-high-lead-levels...

    A year after recalled applesauce pouches containing cinnamon left more than 500 kids with lead poisoning, new research is offering further cause for concern regarding the popular spice used in ...

  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.