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"A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...
The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%. [18] [19]
Gastrointestinal symptoms are the most common side effects of potassium supplements, including nausea, vomiting, abdominal discomfort, and diarrhea. Taking potassium with meals or taking a microencapsulated form of potassium may reduce gastrointestinal side effects. Hyperkalemia is the most serious adverse reaction to potassium. Hyperkalemia ...
Potassium gluconate is used as a mineral supplement and sequestrant. It is sold over-the-counter as tablets or capsules providing up to 593 mg of potassium gluconate, thereby containing 99 mg or 2.53 milliequivalents of elemental potassium. This is the permissible upper limit for each tablet or capsule of over-the-counter potassium supplements ...
Supplementation: If you have difficulty meeting your potassium and magnesium needs through diet alone, consider supplements under the guidance of a healthcare professional.
Prolonged and chronic use of potassium supplements has been linked to more severe side effects, including ulcers outside of the gastrointestinal (GI) tract. Close monitoring is necessary for patients who are also taking angiotensinogen-converting enzyme inhibitors, angiotensin receptor blockers, or potassium-sparing diuretics. [130]
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