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Clever tips and tricks to quit your nail-biting habit. Clever tips and tricks to quit your nail-biting habit. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...
Powerful strategies to kick this deep-seated habit at any age. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
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Decoupling [1] is a behavioral self-help intervention for body-focused and related behaviors such as trichotillomania, onychophagia (nail biting), skin picking and lip-cheek biting. The user is instructed to modify the original dysfunctional behavioral path by performing a counter-movement shortly before completing the self-injurious behavior ...
An approach called habit replacement could help nail biters quit. It could also help with skin picking and trichotillomania. To stop nail-biting, skin picking and hair pulling, new research ...
Habit reversal training (HRT) is a "multicomponent behavioral treatment package originally developed to address a wide variety of repetitive behavior disorders". [ 1 ] Behavioral disorders treated with HRT include tics , trichotillomania , nail biting , thumb sucking , skin picking , temporomandibular disorder (TMJ), lip-cheek biting and ...
Cognitive behavioral therapy was cited as experimental evidence based therapy to treat trichotillomania and nail biting; [7] a systematic review found best evidence for habit reversal training and decoupling. [8] Another form of treatment that focuses on mindfulness, stimuli and rewards has proven effective in some people.
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