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2. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   These natural remedies can help with cold symptoms, from salt water gargles to honey. ... Fluids help thin out mucus, making it easier to clear congestion and breathe comfortably.

3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

4. 12 Natural Remedies to Relieve Cold Symptoms

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   Vitamin C is often touted as an immune-system booster and cold remedy. Research suggests that taking 200 mg of vitamin C regularly—not just when you’re sick—can reduce the longevity and ...

5. Alternative treatments used for the common cold - Wikipedia

   en.wikipedia.org/wiki/Alternative_treatments...

   Alternative treatments used for the common cold include numerous home remedies and alternative medicines. Scientific research regarding the efficacy of each treatment is generally nonexistent or inconclusive. [1] [2] [3] Current best evidence indicates prevention, including hand washing and neatness, [4] [5] and management of symptoms. [6]

6. Zinc and the common cold - Wikipedia

   en.wikipedia.org/wiki/Zinc_and_the_common_cold

   The hypothesized mechanism of action by which zinc reduces the severity and/or duration of cold symptoms is the suppression of nasal inflammation and the direct inhibition of rhinoviral receptor binding and rhinoviral replication in the nasal mucosa. [1] Zinc has been known for many years to have an effect on cold viruses in the laboratory. [8]

7. These are the best at-home cold remedies, according to doctors

   www.aol.com/news/best-cold-remedies-try-home...

   What are the best remedies for cold symptoms? ... “Saline nasal spray can help with congestion and is safe if used according to the label,” said Ray. These sprays can help clear mucus out of ...