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In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing.Modern indoor rowers are known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (that can be measured in ergs).
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...
If the boat is sculled by rowers, each with two oars, the combination is called a quad scull.In that boat the riggers apply forces symmetrically. However most rowing clubs cannot afford to have a four-seat quad-only format delicate boat, which might be rarely used and instead generally opt for versatility in their fleet by using stronger "standard, versatile" shells to be rigged as either boat.
Some women use one or both hands to focus the direction of the urine stream, which is more easily achieved while in the squatting position. [ 23 ] [ failed verification ] A partial squatting position (or "hovering") while urinating is often done to avoid sitting on a potentially contaminated toilet seat , but it may leave urine behind in the ...
High voltage is defined as any voltage over 1000 volts. [3] Those of 2 to 33 kV are usually called medium voltage cables, those over 50 kV high voltage cables.. Modern HV cables have a simple design consisting of a few parts: the conductor, the conductor shield, the insulation, the insulation shield, the metallic shield, and the jacket.
Soap is an American sitcom television series that originally ran on ABC from September 13, 1977, until April 20, 1981. The show was created as a nighttime parody of daytime soap operas, presented as a weekly half-hour prime time comedy.