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The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Normal body fat mass for men depends on factors like age, genetics and fitness level. But it generally falls below 28 percent of total body weight, with many between 17 and 22 percent. Where Do ...
<1.40 Sedentary: Office worker getting little or no exercise: 1.40-1.69 Moderately active: Construction worker or person running one hour daily: 1.70-1.99 Vigorously active: Agricultural worker (non mechanized) or person swimming two hours daily: 2.00-2.40 Extremely active: Competitive cyclist >2.40
A new study finds that women can reap the same longevity benefits in half the time as men. ... of aerobic exercise every week had an 18% lower risk of dying compared to inactive men, the ...
Intense exercise lasting 20–45 minutes at least three time per week, or a job with a lot of walking, or a moderate intensity job. Very active 2.1 1.9 Intense exercise lasting at least an hour per day, or a heavy physical job, such as a mail carrier or an athlete in training. Extremely active 2.4 2.2
Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.