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  2. Rudolf Steiner's exercises for spiritual development - Wikipedia

    en.wikipedia.org/wiki/Rudolf_Steiner's_exercises...

    Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...

  3. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. ... A 30-day lower body workout plan you can do at home. This 1 move will strengthen your glutes and ...

  4. A Trainer Says This Workout Plan Will Increase The ... - AOL

    www.aol.com/trainer-says-workout-plan-increase...

    You'll also improve cardiovascular health and endurance, movement efficiency, muscle strength and endurance, and even mental resilience, says Kasen. "The fast pace improves mental fortitude over a ...

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    Leg raises; Lying on the back, hands in fists under buttocks, move feet up and down. L-sit; The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso.

  6. Ananda Marga - Wikipedia

    en.wikipedia.org/wiki/Ananda_Marga

    On specific monthly dates called Ekadashi (Sanskrit: একাদশী, ekādaśī, the eleventh day after the full moon), [note 1] the regular practice of Upavasa (yoga fasting) is recommended to improve health and strengthen the mind. Yoga asanas, mudras and bandhas: comprises 42 asanas [note 2] chosen by Sarkar. The asanas are to be ...

  7. Erik Jan Hanussen - Wikipedia

    en.wikipedia.org/wiki/Erik_Jan_Hanussen

    Erik Jan Hanussen, born Hermann Steinschneider (2 June 1889 – 25 March 1933), was an Austrian Jewish publicist, charlatan and clairvoyant performer. Acclaimed in his lifetime as a hypnotist, mentalist, occultist and astrologer, Hanussen was active in Weimar Republic Germany and also at the beginning of Nazi Germany.

  8. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

  9. James Van Praagh - Wikipedia

    en.wikipedia.org/wiki/James_Van_Praagh

    James Van Praagh (/ v æ n ˈ p r ɑː ɡ /) is an American writer and television personality who describes himself as a clairvoyant and spiritual medium. [1] He has written numerous books, including The New York Times bestseller Talking to Heaven.