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2. How Many Steps Are in a Mile—and Why That Even Matters - AOL

   www.aol.com/many-steps-mile-why-even-220500782.html

   "When running, this number decreases because stride length tends to get longer, and a 10 minute mile typically translates to about 1,500 steps," says Dr. Brough. Why Knowing How Many Steps Are in ...

3. Study Shows That Walking Can Help You Live Longer - AOL

   www.aol.com/many-steps-mile-answer-more...

   How many steps are in a mile walking? The general number of steps in a mile is about 2,000. “The average stride length has been measured to be about 2.1 to 2.5 feet, which corresponds to roughly ...

4. How many miles do you need to walk to hit 10,000 steps? - AOL

   www.aol.com/many-miles-walk-hit-10-005105002.html

   There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... How Many Miles You Should Walk ...

6. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional calories. ... You take about 100 steps per minute of walking, so in addition to a mental break from work, you ...

7. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Pedometer research then went from a handful of studies per year to a couple hundred, according to a search of Pubmed.gov, the U.S. government’s vast medical library, and the gospel of 10,000 ...

8. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   How Many Steps Should You Take a Day? ... However, according to Calorie Burner HQ, most individuals burn an average of 100 calories per mile walking. If you're walking for weight loss, you’ll ...

9. It’s National Walking Day! Your top walking questions - AOL

   www.aol.com/news/yes-walk-way-better-health...

   One study revealed that aiming for 8,000-9,000 steps a day is best to reduce the risk of high blood pressure and diabetes, while another suggests that walking 8,000 steps just once or twice per ...