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Wine (kosher) - for the recitation of kiddush at the beginning of Shabbat and Festival meals, at the Havdalah service at the conclusion of the Sabbath, and for the Seven Blessings of the wedding ceremony; also used at the Passover seder and in some other ceremonial acts, with several glasses of kosher wine required by the Haggadah ceremonial. [54]
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
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