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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Stone-ground grits: This refers to grits that are made with whole dried corn kernels, which have been coarsely ground between the two stones of a grist mill. Hominy grits: ...

  3. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    At that time, maize or hominy for grits was ground on a stone mill. The ground material was passed through screens, the finer sifted material used as grit meal, and the coarser as grits. [8] Three-quarters of the grits sold in the U.S. are bought in the South, in an area stretching from Lower Texas to Washington, D.C., that is sometimes called ...

  4. What Are Grits, Exactly? Everything to Know About the ... - AOL

    www.aol.com/grits-exactly-everything-know...

    Typically stone ground grits have a more pronounced corn flavor. You'll also find grits made from both yellow and white corn (though some specialty grits are made with blue corn), with yellow ...

  5. Hominy - Wikipedia

    en.wikipedia.org/wiki/Hominy

    Hominy recipes include pozole (a Mexican stew of hominy and pork, chicken, or other meat), hominy bread, hominy chili, hog 'n' hominy, casseroles and fried dishes. In Latin America there is a variety of dishes referred to as mote. Hominy can be ground coarsely for grits, or into a fine mash dough used extensively in Latin American cuisine.

  6. List of watermills in the United States - Wikipedia

    en.wikipedia.org/wiki/List_of_watermills_in_the...

    Boykin Mill, Boykin, an operating grist mill where meal and grits have been ground by water power for over 150 years. Suber's Corn Mill, Greer, built in 1908 by Walter Hillary Suber. It was constructed on 100 acres (0.40 km 2) that was passed down from his father, James Ashfield Suber, who was a Civil War veteran. This was one of five mills ...

  7. Is Hominy, Oklahoma Named After Grits? - AOL

    www.aol.com/news/hominy-oklahoma-named-grits...

    The origin of this town's title may surprise you.

  8. Cuisine of the Southern United States - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Southern...

    Many elements of Southern cooking—tomatoes, squash, corn (and its derivatives, such as hominy and grits), and deep-pit barbecuing—are borrowings from Indigenous peoples of the region (e.g., Cherokee, Caddo, Choctaw, and Seminole).

  9. Indigenous cuisine of the Americas - Wikipedia

    en.wikipedia.org/wiki/Indigenous_cuisine_of_the...

    From Southeastern Native American culture came one of the main staples of the Southern diet: corn (maize), either ground into meal or limed with an alkaline salt to make hominy, using a Native American technique known as nixtamalization. [22] Corn is used to make all kinds of dishes such as the familiar cornbread and grits.