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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Quick cooking grits: These types of grits are finer in grind than stone-ground or hominy grits (which is why they cook faster). Instant grits: Instant grits are precooked and dehydrated, which ...

  3. What Are Grits, Exactly? Everything to Know About the ... - AOL

    www.aol.com/grits-exactly-everything-know...

    Stone-ground grits tend to have more nutritious qualities than instant or quick-cook grits because they're less processed. Of course, as with any ingredient, how you prepare them makes a big ...

  4. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    At that time, maize or hominy for grits was ground on a stone mill. The ground material was passed through screens, the finer sifted material used as grit meal, and the coarser as grits. [8] Three-quarters of the grits sold in the U.S. are bought in the South, in an area stretching from Lower Texas to Washington, D.C., that is sometimes called ...

  5. Grit (supplement) - Wikipedia

    en.wikipedia.org/wiki/Grit_(supplement)

    Soluble grit can be made from limestone or coarsely ground or broken seashells, like oyster or mussel shells; this kind of grit is also called shell grit. [1] Other uses for shell grit include protecting plants from slugs or snails [2] and for aquariums. Insoluble grit consists mainly of crushed stone (though often with

  6. Dry milling and fractionation of grain - Wikipedia

    en.wikipedia.org/wiki/Dry_milling_and...

    This process is widely associated with the development of new bio-based associated by-products. The milling process separates the grain into four distinct physical components: the germ, flour, fine grits, and coarse grits. The separated materials are then reduced into food products utilized for human and animal consumption.

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  8. Spicy Shrimp and Grits Recipe - AOL

    homepage.aol.com/food/recipes/spicy-shrimp-and-grits

    Pour the grits in slowly. Add 3/4 teaspoon salt and whisk well. When the mixture comes to a simmer, reduce the heat to low and cover the pan. Cook the grits at a gentle simmer, stirring every 3 to 4 minutes, so they do not stick to the bottom of the pan. Cook until the grits have thickened, about 15 minutes or according to package directions.

  9. Hominy - Wikipedia

    en.wikipedia.org/wiki/Hominy

    Hominy can be ground coarsely for grits, or into a fine mash dough used extensively in Latin American cuisine. Many islands in the West Indies, notably Jamaica, also use hominy (known as cornmeal or polenta , though different from Italian polenta ) to make a sort of porridge with corn starch or flour to thicken the mixture and condensed milk ...