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The sauna is an important part of daily life, and families bathe together in the home sauna. There are at least 2 million saunas in Finland according to official registers. The Finnish Sauna Society believes the number can be as high as 3.2 million saunas (population 5.5 million). [62]
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
Space heaters, radiators, and other sources of heat can also be used for stimulating sensory arousal with heat. [4] Blindfolds may be used to intensify the sensations. [3] Safety precautions include first aid certification, having a fire safety kit on hand including flame-retardant fire blankets, burn creams, wet towels and fire extinguishers.
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Turning off the heater when the last adult leaves the room or goes to sleep and keeping children and pets three feet away from the heater. Placing heaters on a flat, hard, nonflammable surface. Avoiding the use of heaters near flammable materials such as paint or gasoline. Installing smoke alarms and carbon monoxide detectors nearby.
In the 13th century, the Cistercian monks revived central heating in Christian Europe using river diversions combined with indoor wood-fired furnaces. The well-preserved Royal Monastery of Our Lady of the Wheel (founded 1202) on the Ebro River in the Aragon region of Spain provides an excellent example of such an application.