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Aspartame, being 200 times sweeter than sugar, seemed to trick the receptors into triggering much higher insulin release. It was not only directly after aspartame consumption that insulin levels ...
Aspartame is a non-nutritive sweetener, meaning it contains an extremely tiny or zero amount of carbohydrates and doesn’t provide the body with energy — or calories — as sugar does.
Aspartame is linked to a higher risk of metabolic syndrome, which includes elevated blood sugar, insulin resistance, increased abdominal fat, and higher cholesterol levels. These are all major ...
Aspartame is about 180 to 200 times sweeter than sucrose (table sugar). Due to this property, even though aspartame produces roughly the same energy per gram when metabolized as sucrose does, 4 kcal (17 kJ), the quantity of aspartame needed to produce the same sweetness is so small that its caloric contribution is negligible. [10]
Health groups ‘advising a bit of moderation’ on aspartame consumption. Home & Garden. Medicare
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders and packets.