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Adding more steps in your day can be ... Every additional 1,000 steps taken per day was also tied to a lower risk of depression — suggesting that even small increases in activity can make a ...
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...
One small 2024 study in Medicine & Science in Sports & Exercise found that people who got up and walked for just five minutes after 30 minutes of sitting were more likely to have lower blood ...
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"A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb. The quotation is from Chapter 64 of the Tao Te Ching ascribed to Laozi , [ 1 ] although it is also erroneously ascribed to his contemporary Confucius . [ 2 ]
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
Small Steps is a 2006 young adult novel by American author Louis Sachar, first published by Delacorte Books . [1] It is a spin–off to Sachar's critically acclaimed novel Holes , focusing on Theodore "Armpit" Johnson, a secondary character from Holes.
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)