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2. Can the ‘sleepy girl mocktail’ really help you fall asleep ...

   www.aol.com/news/viral-sleepy-girl-mocktail...

   The sleepy girl mocktail recipe is tart cherry juice, melatonin powder and prebiotic soda or sparkling water. ... “There’s good evidence that drinking tart cherry juice can improve sleep ...

3. What a Dietitian Wants You to Know Before Drinking Tart ... - AOL

   www.aol.com/10-reasons-start-drinking-tart...

   Here, find the benefits of tart cherry juice, including better sleep, muscle recovery, memory, and more. Plus, how much to drink and side effects to note.

4. That Tart Cherry Juice Sleep Myth, Explained - AOL

   www.aol.com/tart-cherry-juice-sleep-myth...

   Tart cherry juice has been rising in popularity, especially for its effects on sleep. Here, experts weigh in on if tart cherry juice really helps sleep.

5. Sleepy girl mocktail - Wikipedia

   en.wikipedia.org/wiki/Sleepy_girl_mocktail

   Tart cherry juice, Magnesium powder, Seltzer or lemon-lime soda Sleepy girl mocktail is a viral homemade beverage that gained popularity on TikTok as a sleep aid . [ 1 ] The first propagator of the drink is reported to be Calee Shea who posted about it in January 2023, but Gracie Norton, a content creator on TikTok, popularized the drink with ...

6. This trick to sleep faster and longer is going viral ... - AOL

   www.aol.com/news/trick-sleep-faster-longer-going...

   Research into the impact of tart cherry juice for sleep backs up this assertion, as well. A 2012 study of 20 healthy adult volunteers looked at how sleep patterns changed for those who drank 1 ...

7. TikTok food trends - Wikipedia

   en.wikipedia.org/wiki/TikTok_food_trends

   The sleepy girl mocktail trend emerged in 2023, and purports using a cocktail of tart cherry juice, magnesium powder, and seltzer (or soda) as sleep aid. [ 47 ] Tini's mac & cheese recipe