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  2. Is Beef Tallow Actually Good for You? - AOL

    www.aol.com/beef-tallow-actually-good-215900489.html

    Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston ...

  3. Burong isda - Wikipedia

    en.wikipedia.org/wiki/Burong_isda

    Burong isda variants are usually named after the fish they were made with; e.g. burong bangus for burong isda made with bangus . Shrimp versions of the dish are known as burong hipon or balao-balao. Burong isda is very similar to other fermented fish and rice dishes of Asia, including narezushi of Japanese cuisine and pla ra of Thai cuisine.

  4. Lumlom - Wikipedia

    en.wikipedia.org/wiki/Lumlom

    Burong isda, Tinapayan, Balao-balao, Narezushi, Lumlom is a pre-colonial Filipino fermented fish dish originating from the province of Bulacan in the Philippines . It is uniquely prepared by burying the fish (typically milkfish or tilapia ) in mud for a day or two, allowing it to ferment slightly.

  5. Philippine condiments - Wikipedia

    en.wikipedia.org/wiki/Philippine_condiments

    Bagoong isda (fermented fish) Dayok - fermented fish entrails; Buro, tapay - fermented rice, which can use red yeast rice (angkak). Used mainly as a condiment for steamed/boiled vegetables like okra, sweet potato leaves (talbos ng kamote), eggplant, etc. Balao-balao - fermented rice with shrimp; Burong isda - fermented rice with fish

  6. Is protein powder good for you? Do you need protein powder in ...

    www.aol.com/lifestyle/protein-powder-good...

    Meats like chicken and beef. Fish and seafood ... and great for gut health.” Whey protein: This protein powder, derived from milk, is “best for muscle building and quick recovery due to its ...

  7. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  8. Balao-balao - Wikipedia

    en.wikipedia.org/wiki/Balao-balao

    Balao-balao, also known as burong hipon ("pickled shrimp"), is a Filipino condiment of cooked rice and whole raw shrimp (esp. Alamang) fermented with salt and angkak (red yeast rice). Once stir-fried, it can be eaten as is with rice or used as a dipping sauce for grilled or fried dishes.

  9. Stock (food) - Wikipedia

    en.wikipedia.org/wiki/Stock_(food)

    Bones: Beef and chicken bones are most commonly used; fish is also common. The flavor of the stock comes from the bone marrow, cartilage and other connective tissue. Connective tissue contains collagen, which is converted into gelatin that thickens the liquid. Stock made from bones needs to be simmered for long periods; pressure cooking methods ...