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“Despite the popularity of electrolyte supplements and the importance of staying hydrated, it is possible to overconsume electrolytes.” Electrolyte imbalance can affect blood pressure, kidney ...
“The caffeine in coffee can lead to increased heart rate and blood pressure, and can also lead to dehydration,” Dr. Paz says, cautioning that as long as you’re consuming it in moderation ...
If you lose too many electrolytes (such as through sweating) or drink excessive amounts of plain water without replenishing them, it can dilute the sodium in your blood, leading to a condition ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
A well-balanced diet will give you plenty of electrolytes, but like Stephens said, if you're sweating a lot or exercising, you need to replace lost electrolytes. You can do this with food or ...
It can appear in physical dependence or psychological dependence, or both. Caffeine is one of the most common additives in many consumer products, including pills and beverages such as caffeinated alcoholic beverages, energy drinks, pain reliever medications, and colas. Caffeine is found naturally in various plants such as coffee and tea.
The chemical complexity of coffee is emerging, especially due to observed physiological effects which cannot be related only to the presence of caffeine. Moreover, coffee contains an exceptionally substantial amount of antioxidants such as chlorogenic acids, hydroxycinnamic acids, caffeine and Maillard reaction products, such as melanoidins. [3]
Caffeine is a stimulant that occurs naturally in more than 60 plants, including coffee beans, tea leaves, and kola nuts, according to the U.S. National Library of Medicine. But there are also ...