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Dried apricots are a type of traditional dried fruit. Dried apricots are 63% carbohydrates, 31% water, 4% protein, and contain negligible fat. When apricots are dried, the relative concentration of micronutrients is increased, with vitamin A, vitamin E, and potassium having rich contents (Daily Values above 20%, table).
Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture. [5] Generally, the lighter the color, the higher the SO 2 content. Ethnic foods based on dried apricots include qubani ka meetha in India and chamoy in Mexico. Dried apricots are an important source of carotenoids and potassium. [6]
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Experts explain if apricots are good for you, the health benefits of apricots, and apricot recipes so you can enjoy the stone fruit during its peak season.
Snacking on dried fruit has been associated with a lower risk of cardiovascular events like heart failure or stroke. Plus, dried fruit, like dried dates, apricots, cranberries or raisins, is ...
Fewest calories: While calories provide the energy necessary for a whole host of vital bodily functions, ... (i.e. a dried fruit-filled dessert) featured in A Christmas Carol. Bah humbug!