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Cook chicken, turning occasionally, until deeply golden brown, about 6 minutes per side. Transfer to a plate and shred with 2 forks. In same skillet over low heat, add onion; season with salt.
Heat the oven to 375°F. Spray a 3-quart shallow baking dish with the cooking spray. Stir the chicken, zucchini, peppers and rice in the baking dish.
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In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, potato, rice or pasta); sometimes, there is also a crunchy or cheesy topping.
Claypot rice (Chinese: 煲仔飯; Jyutping: bou1 zai2 faan6), sometimes translated as "rice casserole", is a Chinese traditional dinner eaten widely in Guangdong in Southern China as well as the Chinese communities of Malaysia, Indonesia, Singapore and Thailand.
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The marinated pork chops are then coated in a light batter and pan-fried. Meanwhile, egg fried rice is prepared and placed in a baking dish as the first layer. The fried pork chops are laid on top of the rice, followed by tomato sauce. Cheese is then added on top, and the entire dish is baked until the cheese is melted and the dish is hot. [4]