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Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]
Side Plank with Hip Dips. Shutterstock. ... Engaging multiple muscle groups in each exercise elevates your metabolism for hours after your workout. The Routine: Renegade Rows – 3 sets of 10 reps ...
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
Superset (perform the exercises below back to back with no rest between, then rest for 60 seconds after both exercises have been completed) Kettlebell swing 2x5-15 Close-grip press-up 2x5-15
A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...
This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is one sure-fire way to challenge yourself and work muscles you didn’t know you had ...