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Breakfast Coconut & Chia Rice Pudding. In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ...
To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe
Related: 9 Plant-Based Foods with More Protein Than an Egg. Health Benefits of Plant-Based Proteins “Plant-based proteins are nutrient powerhouses that support overall health by delivering fiber ...
When following a plant-based diet, planning in advance will help you eat a variety of foods and, most importantly, get adequate amounts of essential nutrients like protein, iron, calcium, zinc ...
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]
(In fact, pumpkin seed protein contains more magnesium than other popular plant-based protein powders, like whey and soy.) They are also are a good source of healthy fats and add a nice crunch to ...